Lately, I have been working out on my treadmill in the basement. I do a high incline and a quick pace and i do this for 30 minutes. If you want to sweat, do this too! I feel it allllll over, but I also feel really good as I am doing it. But negative self talk always sneaks up on me as i am trying to finish strong. So, I wrote down a list of affirmations that I repeat while I am trying to focus on the finish line.
I am stronger than I am feeling.
I can keep pushing forward.
I have more in me to give to this workout.
I enjoy working out on the treadmill.
I will feel good when I am done.
I am gaining more strength than I am losing.
I feel good in my body.
I am doing this for me.
I know how badly I want this accomplishment.
I am closer to my goal.
What are your affirmations that you repeat to yourself while working out or just throughout your day? I love adding some to my list!