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Give Yourself
Another Tri.

Why is it that traditional postpartum care, from a medical perspective, ends when you leave the hospital? And why does no one in our culture talk about what happens? 

This full 6-week postpartum support audio guide is my effort, along with experts who are also moms, to give yourself permission to feel what you feel & experience every part of your postpartum journey. 

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AUDIO FORMAT COURSE

Designed for Easy Listening & Story Sharing

The reason why I created this guide in the format that I did is because I really felt like no new mom has time for video and workbooks and anything too time consuming beyond their already full life. I want a new mom, a first time or a fifth time, to open this audio and have INSTANT access to a friend. NO longer will you find yourself in isolation while feeding your baby in the dark while the rest of the home sleeps. You can open this audio and hear from a therapist, a doula, a lactation educator, a sleep consultant, affirmations to fill your life with peace and so much more.

WEEKLY AUDIOS

Hear from me, a mom of four.  Each of my postpartum experiences were so different, I wouldn’t dream of giving you “advice” or “education.” I can offer you a friendly message that will let you hear that you aren’t alone.

GUEST INTERVIEWS

I knew the more voices you could hear from not only other mothers, but from powerful women who are experts in family counseling, a labor & postpartum doula, a birthing specialist, a lactation educator & more.

AFFIRMATIONS

There is nothing more powerful to your subconcious than hearing your own voice talking to it. In these weekly sessions, you’ll learn daily practices for self-care that is easy to start and so very moving when applied to your postpartum journey.

WHO THIS GUIDE IS FOR.

Any Mother.
Any Number of Children.

Whether it’s your first child or your fifth, if I’ve learned anything from my own experiences and listening to other mother’s experiences, its that each is unique. 

If you’re an expectant mother, I assure you, you will need the help that is found in this guide. 

Know a woman in your life who’s about to add a child to their lives? This guide makes a great gift for them. 

Need a perfect last-minute baby shower present? This will be the most thoughtful addition to their stack of presents, and will truly be their favorite blessing you’ve ever given them. 

Our Mission

The women I created this guide with want you to know that you don’t have to be alone. No matter where you are in your postpartum journey, this easy-to-access audio resource can be in your hands with a few clicks. 

Hear from a marriage therapist, a postpartum doula, a lactation educator, a body-positivity guru and more. 

Where ever you are, we can meet you there.

Our Vision

Imagine a world where no new mother goes without the education that our culture does not provide to her. Where mothers support other mothers and say ‘Hello, I see you, I know where you are, and you’re doing a wonderful job.” That’s our vision for this guide. That’s why so many women, who are also mothers, said “YES” when I asked them for their time to be a part of this guide for you. You’ll hear their voices, you’ll hear their stories, and you’ll know… 

You are here.  You are doing this. You are loved.

Nearly 90 percent of women will have a child. Yet for an event so common—and dramatically life-altering—it’s striking how rarely we discuss what happens to us.

WOMEN'S HEALTH MAGAZINE
Get to know

Your Guides

 

I knew when I had the idea of this audio guide that you needed to hear from more than one woman & mother, because no woman’s experience is the same. 

You’ll hear from experts in their fields and warriors in their own right. 

This is a safe space for you to learn all the things other women haven’t told you yet. 

Let’s meet the women who graciously gave their knowledge to create this guide with me & will be there with you for these precious six weeks of postpartum support.

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SADIE SABIN

Sadie Jane is a RN, yoga, meditation, and energy teacher, postpartum and prenatal fitness specialist, mom of 3 and SELF-LOVE ADVOCATE. Sadie left her labor and delivery nursing job of 5 years to create content full-time for women to better their body, mind, and soul. Her life’s mission is educating women and creating space for them to set themselves free from self-hate, false beliefs, and past traumas. Her self-love course and guided meditations have helped hundreds of women and children to reclaim and empower themselves. Sadie herself has fought through the rigors of life and many traumas and talks with me about how to release the pressure of a birth not gone according to plan.

SARAH LAVONNE

Sarah LaVonne is the owner & creator of BUNDLE BIRTH! BUNDLE BIRTH brings the art of expert compassionate nursing directly to you for your pregnancy and birth. Sarah is a Board-Certified Labor & Delivery Nurse, Certified Childbirth Educator & Certified Lactation Educator Counselor. Having attended more than 5000 births, Sarah is amazed by each one. Sarah’s mission is to bundle you with meaningful coaching, the-real-deal education and support so that you can have a confident, empowered birth experience. 

KELLY NICASSIO

Kelly Nicassio, MS, LMFT is a Licensed Marriage and Family Therapist who specializes in working with children, adolescents and families.  Kelly has experience working with children and adolescents with a variety of concerns, especially behavioral issues, attention disorders (ADHD), adjustment disorder, generalized anxiety, separation anxiety, depression and post-traumatic stress disorder. Kelly believes in working closely with parents and caregivers to help support them in implementing effective interventions at home with their child. 

JAZMIN TURLEY

Jazmin Turley is a postpartum doula and the founder of Womben.co. She supports women through all stages of their cycles, empowering support from periods to postpartum to post menopause. She focuses on womb wellness, period healing, vaginal steaming, Cuarentena and she is also a birth doula.

Marietta PAXSON

Marietta is a Licensed Marriage and Family Therapist who is passionate about helping families, especially babies and toddlers, get the sleep they need to be healthy and feeling their best in every area of their life. 

While navigating sleep with three littles of her own, including twins, she learned how our world quickly crumbles when the basic need of sleep isn’t met. Now it is her mission to help every family sleep better and feel better!

Kelly mcknight

Kelly McKnight is a Doula, CLEC, Babywearing Educator and Community Manager for Ergobaby. Having gone from a SAH mom, to working full time, and traveling all over the country she believes in supporting other mothers through the complex journey of balancing a career and family. She has dedicated her career to bringing other women of color to the table in the parenting world so the major challenges facing our communities can be brought to the surface and begin creating a positive impact for the future. She is passionate about green living, intentional choices, true feminism and self care. Kelly lives in Los Angeles with her husband and three young children.

ASHLEY REEVES

Mom of four and self-love, body-love advocate, Ashley Reeves has been inspiring the internet for nearly a decade with healthy recipes, ways to foster & grow a community and simple mindset adjustments to live a well-balanced life. 

TERRA LAROCK

Terra LaRock is a wife,  a psychologist and mother to Winter & Lennon. After battling with PPD/OCD after her first birth (you can read about her experience here), she decided to step away from practicing psychology in the public sector and now uses her background and experience to teach Mothers all over the world how develop a mindfulness practice through The Mindful Mamas Club.

ANDREW RAMMELL

Father. Husband. Sports nut. Andrew Rammell is the manliest of men who loves tiny little babies. Offering support to the ones who support you is an important part of any postpartum journey, and his fresh perspective on marriage, relationships and finding time to build bonds as a father who is also a partner. 

EXPECTING A BABY?

Get the Support You Deserve.

JOIN ME AND MY POSTPARTUM GUIDES AS WE CHALLENGE THE STIGMA OF POSTPARTUM AND LEAD YOU THROUGH IT, WITH US ALONGSIDE YOU EVERY STEP OF THE WAY.

JUST ReleaseD!

Instant Access to a Friend

In this guide you will be supported from week to week with a section of my own thoughts and six weeks of self-care affirmations. You can listen to this as many times as you need to get the level of learning you need to. The work is up to you and I am here for you through it all.”

Currently our culture dismisses the new mom and does not give her the adequate royal care she deserves, I believe we are not meant to go this alone. A woman has a baby and hears her medical professional say see you in six weeks. A LOT, even EVERYTHING,  happens in those precious days and a woman should NEVER have to walk it alone regardless of resources. In this guide we plan to journey with you in this tender postpartum period and hold your hand and walk alongside you in the first six weeks as you learn to navigate this, your fourth trimester.

 

Stay In Touch

For guide info and updates, follow me on social media.

FAQ

HOW DO I ACCESS THE GUIDES?

If you’re a first time purchaser, your info should be in the inbox that you registered with. 

If you’ve logged in before, you can visit the DASHBOARD at the top of this site’s menu and login to your account from there. 

IS THERE ANYTHING ELSE I HAVE TO BUY?

No. You can listen to this guide on any digital device, whether its your phone, tablet or desktop. Just login to your account and access where you left off, from any device.

HOW LONG DO I GET TO LISTEN TO THE GUIDES?

If you purchased LIFETIME Access, you may listen to the guides forever, as many times as you’d like.

If you purchased the Single Year Access, you have 365 calendar days to access the course as many times as you would like from the date of purchase.

CAN I RETURN THE GUIDE?

Unfortunately, due to the nature of this product, all sales are final. 

HOW DO I GIFT THE GUIDES?

First of all, so very kind of you. We’re happy to send you a digital code to gift the individual you’re purchasing for, so they can setup the account for themselves. Just email us at mallie@jennarammell.com with SUBJECT: BUY PP GIFT.

I'M HAVING TROUBLE ACCESSING THE GUIDES.

Please visit the DASHBOARD found at the top of this site’s menu. You will login there. If you can’t see your account info, please email support@jennarammell.com

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