There’s a popular diet right now called Keto, if you don’t know anything about it, here’s the definition:

“The aim of the Keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.” In short, high fat and low carbs/sugar.”

Andrew has done Keto off and on for the last year and he LOVES it! I did this diet with him when Ruby was about 3 months and it was awesome. Because I am the one that grocery shops around here, I thought I’d give you a Keto Shopping List from Trader Joe’s! If you have a Trader Joe’s you know that it’s the best and if you don’t– you can still use this shopping list and find similar products.

Ready, go!

Fresh Produce:

  • Lettuce
  • Spinach
  • Arugula
  • Kale
  • Cauliflower
  • Broccoli
  • Squash
  • Asparagus
  • Bell peppers
  • Mushrooms
  • Cucumber
  • Celery
  • Cabbage
  • Strawberries
  • Blackberries
  • Raspberries
  • Blueberries

Premade Foods:

  • Egg Salad
  • Harvest Salad with Grilled Chicken (with dressing)
  • Egg White Salad with Chives
  • Cobb Salad (with dressing)
  • Italian Style Turkey Meatloaf Topped with Tomato Sauce
  • Green Goddess Salad Dressing

Meats + Poultry:

  • Uncured Pork and Beef Hot Link Sausages
  • Pollo Asado Autentico
  • Pesto Genovese Chicken Breast
  • Carne Asada Autentica
  • Traditional Carnitas
  • Fully Cooked Uncured Bacon
  • Fully Cooked Pork Belly
  • Braised Beef Roast with Demi Glace
  • Grass Fed Beef Sirloin Roast
  • Cage Free Fresh Hard-Cooked Peeled Eggs
  • Mozzarella Rolloni


  • Roasted Garlic & Herb Butter Spread
  • Coconut Creamer (non-dairy)
  • Kerrygold Pure Irish Butter
  • Small Curd Cottage Cheese
  • Organic Sour Cream
  • Mini Babybel Original
  • Fresh Mozzarella Cheese Sticks
  • Volpi Roltini (mozzarella and prosciutto ham)
  • Truffle Mousse Paté (made with chicken)
  • Tzatziki
  • Guacamole
  • Bruschetta

Canned Goods + Pantry:

  • Organic Virgin Coconut Oil Packets
  • Wild Caught Skinless & Boneless Sardines in Olive Oil
  • Organic Beef Bone Broth
  • Organic Stevia Extract
  • Organic Liquid Stevia
  • Raw Almond Butter (Creamy)
  • Montezuma’s 100% Cocoa Solids Dark Chocolate Absolute Black with Cocoa Nibs
  • Tartar Sauce with Dill & Jalapeño
  • Queso Cheese Dip
  • Everything But The Bagel Seasoning
  • Chile Lime Seasoning

Frozen Foods:

  • Palak Paneer
  • Riced Cauliflower Stir Fry
  • Mashed Cauliflower
  • Organic Riced Cauliflower
  • Zucchini Spirals
  • Carrot Spirals
  • Fire Roasted Vegetables with Balsamic Butter Sauce
  • Misto Alla Griglia (Marinated Grilled Eggplant, Zucchini, and Red Peppers)
  • Mahi Mahi Burgers
  • Premium Salmon Burgers
  • Simply Seasoned Tuna Burgers
  • Wild Caught Crab Meat with Nothing Added
  • Crab Cakes
  • Saucy Scallops with Mushrooms
  • Turkey Meatballs Fully Cooked
  • Chile Lime Chicken Burgers
  • Uncooked Ground Buffalo Burgers
  • Grass Fed Angus Beef Burgers
  • Creamy Spinach & Artichoke Dip
  • Green Vegetable Foursome

Nuts + Seeds:

  • Raw/Dry Roasted Almonds
  • Raw/Dry Roasted Cashews
  • Raw/Dry Roasted Macadamia nuts
  • Raw/Dry Roasted Brazil nuts
  • Raw/Dry Roasted Pecans
  • Raw/Dry Roasted Walnuts
  • Raw/Dry Roasted Pumpkin Seeds
  • Chia seeds
  • Flax seeds
  • Sesame seeds


  • Chomps Grass Fed Beef Snack Sticks
  • Chomps Free Range Turkey Snack Sticks
  • Wasabi Roasted Seaweed Snack
  • Oven-Baked Cheese Bites
  • Coconut Sesame Seed Clusters
  • Kale Chips

Happy Shopping Friends!

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